Attachment How-to's


In the best situations, secure attachment begins at birth, but doesn’t end in early childhood. Parents bond with their child at birth as part of a biological cascade of hormones.  “Bonding”, however, is often confused with attachment which goes beyond that initial connection and refers to the relationship that develops over time between adult and child. Strong, secure relationships are critical to a healthy, happy life in childhood, throughout the teenage years and into adulthood.  

Attachment[1] happens between two individuals and can change over time due to life experiences. For example, secure attachment can become insecure due to trauma or some sort of loss in a child’s life. Likewise, an insecure attachment can be built to become strong and secure with time, consistency, caring and effort. 

Why is attachment so important in human social and emotional development?

With a secure attachment relationship, emotions are expressed openly and authentically between adult and child. This provides a safe and rich opportunity for a child to learn how to become competent in an emotional world, in other words, how to understand feelings and their connection with behaviours.

Children with a secure attachment have:

How can attachment relationships be built and/or strengthened?

In Infants:

  1. Physical contact - including holding and rocking. The repeated action becomes internalized at a cellular level.

  2. Skin to skin contact supports brain development.

  3. Taking care of the caregiver with adequate rest, sleep and support. If adults can regulate their own nervous system they can effectively be the co-regulator for infants and children.

In Preschool and School-aged Children:

  1. When possible, follow a child’s lead. This includes experiencing positive emotions such as joy and happiness together as well as staying with your child during more difficult emotions such as sadness and anger.

  2. Talk openly about feelings – both your own and your child’s from the beginning. By doing this, you get into a habit of actively discussing feelings (including labeling and sharing feelings). As Dr. Daniel Siegel[8] says, when it comes to emotions we have to “name it to tame it”

  3. Eye contact – a lot is said through the eyes and eye contact fosters the ability to pick up on body language.

  4. Celebrate mistakes! By showing children that people make mistakes but can repair them, you are demonstrating to them that it is OK for them too to make mistakes and repair them rather than be expected to be perfect.

  5. Work quickly to resolve disagreements and ruptured relationships to show that at the heart of relationships there is a commitment of love.

  6. Carve out one-on-one time on a regular basis with your child.

In Teens:

  1. Be aware and be accepting of the changes that occur during this phase of development. If an adolescent has a secure attachment with a caregiver they are at a great advantage in that they are able to experience a sense of security and an understanding of how they can seek help from others. This experience and knowledge supports them as they are faced with new experiences, both positive and negative, and allows them to develop a positive sense of self-worth.

  2. Be warm and supportive. LISTEN to your teen rather than jump into solving their problems. Teens generally want someone who will listen to them without telling them what to do. This allows them to take in the information and try to resolve issues on their own which builds confidence.

Attachment theory was founded by British researcher John Bowlby in the 1960's. He collaborated with Mary Ainsworth who identified different attachment "styles" including;

  • secure attachment 
  • avoidant attachment
  • anxious/ambivalent attachment
  • disorganized attachment

One study followed almost 100 children from 15 months of age until they were 8-9 years old. It was found that a secure relationship in infancy predicted social development, being positive and popularity during elementary school.

A secure adolescent attachment relationship with an adult has been linked to teens being perceived as behaving prosocially and not aggressive, shy or victimized.

In children between the ages of 7 and 18 years of age, anxiety and attachment were identified as being related. Children with a less secure attachment relationship with their parents reported higher levels of worry.

In a study of teens with depression, the level of attachment with their mothers was a signficant influence on level of depression and thoughts of suicide. 

Among 2,665 youth who self-reported about their attachment relationship with their parents, those with a secure attachment had higher scores on perspectives about a positive past, present and future.

A review of key longitudinal studies on attachment confirm resiliency and flexible coping strategies over time among those with a secure attachment.

A study of 9-11 year olds found more constructive coping and better emotional regulation in the classroom among children who had a secure attachment with their mothers. 

Watch author and child psychiatrist Dan Siegel explain the brain processes that lead to "flipping you lid" and the technique of naming the emotion to being able to manage it.

  • Secure and Calm

    Secure and calm describes the ability to take part in daily activities and approach new situations without being overwhelmed with worries, sadness or anxiety. To be secure and calm also means being able to cope with stress and pressure, and to bounce back from difficulties.
  • Gets Along with Others

    Getting along with others is the ability to form positive and healthy relationships with peers and adults. Children with better abilities to regulate their emotions and behaviours have more friends and experience more positive playtime with their peers.
  • Alert and Engaged

    Being alert and engaged is the ability to manage and direct one's own feelings, thoughts and emotions. In general, the ability to be 'present' and to exercise self-control.
  • Compassionate and Kind

    Being compassionate and kind is closely related to empathy. While empathy refers more generally to the ability to take the perspective of and to feel the emotions of another person, compassion goes one step further.
  • Solves Problems Peacefully

    Managing conflict effectively is about creating an atmosphere where violence and aggression are not likely. To resolve conflict means using empathy, problem-solving skills, understanding other points of view and coming up with ways to make things right in a fair way.