All Resources
Heart-Mind Online provides resources for families, educators and all others who care for and about children. You can search for the latest research, activities, interviews and more. You can search by theme (anxiety, empathy, friendship, etc) or you can browse all resources. You can also filter resources specifically for families or resources for educators.
108 Resources
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Supporting Adults' Hearts: 4 Quick, Achievable Self Care Practices that Stick
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3 Ways to Boost Gratitude and Unleash Your Joy with Brené Brown's Atlas of the Heart
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Make a Grounding Box to Contain Uncertainty
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12 Practices for Connecting to Self and Others in Times of Stress
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5 Ways to Help Teens Manage Anxiety
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Soothe Back-to-School Stress with Breathr
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Sharing Good News Strengthens Relationships
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Finding Joy in Reciprocity
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5 Practices for Presence & Peace, Inspired by Neuroscience
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Somatic Experiencing for Parents, Teachers, & Caregivers
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6 Ways to Help Youth Unplug
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Be Calm, Be Kind, Be Safe: 3 Ways to Help Teens Thrive
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3 Heart-Mind Practices for Anti-Racism
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Nature Art: 10 Activities for Creativity and Calm
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3 SEL Strategies to Transform Home Learning
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Communicating Effectively for Home Learning