In the first resource of this two-part video series, trauma-informed yoga therapist Nicole Marcia explores what it means to be trauma-informed and explains how supporting teens with a trauma-informed approach is strongly linked to Heart-Mind well-being.
Emotional up's and down's are an unavoidable part of life, particularly in adolescence, when hormones run rampant and teens are faced with increasing independence and responsibility. But when emotional distress becomes chronic, it can be debilitating. Such is the case for teens who have experienced trauma.
Fortunately, there is much that you - a caring adult - can do to help the teens you care about thrive. In this short video, Nicole Marcia explains how adopting trauma-informed practices can improve well-being for all teens, regardless of their trauma history. See below for key messages from the video interview, and be sure to check out this post from Heart-Mind Online for the evidence behind a trauma-informed approach.
- Trauma-informed practices are for everyone - we are all trauma survivors to some extent
- Being trauma informed means creating spaces and practices that support an experience of safety
- Safety is important in relationships, communication, and the environment
- Choice is a key component of a trauma-informed approach
- Using language that invites, rather than instructs, is beneficial regardless of one's trauma history
- Choice, freedom, empowerment, and compassion arise from engagement with a trauma-informed approach
- Security is cultivated in safe and empowering relationships with trusted adults and peers
- Practices to reduce stress (a main side-effect of trauma) include breathing and movement
- Breathing and movement practices only take a few minutes to do and can take place in any comfortable environment, such as at home or school
- A trauma-informed approach directly supports Compassionate & Kind and Secure & Calm Heart-Mind qualities 
In the second part of this series, Nicole Marcia demonstrates a short seated movement and breathing practice for stress reduction, which is perfect to use with teens in the classroom. Also in this resource, Heart-Mind Online reports on promising evidence to support the use of movement and breathing practices for healing from trauma and chronic stress.
Trauma typically arises when our brains and bodies are overwhelmed from an unexpected, unwanted experience that we are unprepared for and cannot prevent or stop. Trauma can arise from a one-time event, like a car accident, or from repeated or prolonged exposure to adversity such as poverty or domestic violence.
Nicole Marcia is a trauma-informed yoga therapist based in Vancouver, BC. Click "more" to learn more about her work and the services she provides.
This easy-to-read post from Heart-Mind Online is full of evidence-informed facts on what trauma is, how it affects us, and what we can do about it.
Click "more" to learn more about the 5 Heart-Mind Qualities.