For Families
Designed for parents, grandparents, caregivers and caring people in the lives of children, Heart-Mind Online offers you a treasure-trove of research-informed information, and activity ideas to support you in the most important job in the world!
Research tells us that Heart-Mind Well-being is critical to the life-long health and happiness of children and youth. Explore the site to find information about what’s “normal and healthy” for children in their social and emotional development, along with practical strategies for caring adults to actively create the nurturing environments that bolster Heart-Mind Well-being.
165 Resources
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How to Talk with Kids about Stress
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Dealing with Fear of Online Risks
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Lesson Plan: Pillow Full of Feelings
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Creating a Family Screen Time Agreement the Heart-Mind Way
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Growing a Tree of Empathy
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Tips to Stay Involved with Youth Online Communication
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How to Stop Negative Thoughts
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The 3 Arguments for a Focus on Well-Being
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How to Increase a Teenager's Happiness
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Temperament: Parent-Child "Fit"
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Temperament and Heart-Mind Well-Being
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A teenager meditate? Are you kidding?
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Hosting a Heart-Mind Family Dance
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3 Simple Skills to Tame Anxiety
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10 Games to Boost Attention & Focus
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What's fun for your teen? Do that!